Top 5 Yoga Poses for Stress Relief

Paschimottanasana

[{"selector":"#anim-ff29a42b-e746-4dda-9b3c-f52f270e1700","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61aaf52a-f8ef-4973-8dd1-fbc91dc0f64b","keyframes":{"transform":["translate3d(-119.67214%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9cb45e2-277c-479c-ba07-a78ec9b401d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee030cd3-8aa5-4fe8-bf58-a578b5305973","keyframes":{"transform":["translate3d(-115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A deep stretch that relaxes the spine, soothes the mind, and relieves stress and mild depression.

Balasana

[{"selector":"#anim-3644a3ef-9a1b-43c3-a792-0b6a70a06860","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aa6349e-200b-4753-bfdc-10c8b16211c8","keyframes":{"transform":["translate3d(-125.80646%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8ba9119-468c-48eb-83f1-92c7020fe2a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cec536e4-aec3-4d64-bdd1-166c950876da","keyframes":{"transform":["translate3d(-117.02128%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A simple resting pose that soothes the nervous system, relieves tension, and promotes relaxation.

Uttanasana

[{"selector":"#anim-140f8a34-47fa-4129-a8a2-daaed8add696","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c4f46f3-f2af-48a3-baf7-fcd377154b0c","keyframes":{"transform":["translate3d(-126.81565%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22a58c5e-6265-4bd2-969a-b15d952926bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5375c8e6-8176-402c-9a1b-45a3ca9cccaa","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This pose helps stretch the back and hamstrings while promoting relaxation and reducing anxiety.

Marjaryasana-Bitilasana

[{"selector":"#anim-1ec5790b-f8a3-4bfe-9db1-e3361d9d1497","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df75f10f-309d-469c-ab5d-625abd3496eb","keyframes":{"transform":["translate3d(-114.95328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccfb8a85-e61e-4356-9a1d-8ec7afec81de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-269bd6e6-e161-4190-b21b-0711a0806134","keyframes":{"transform":["translate3d(-117.02128%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A gentle flow between two poses that helps release stress, improves flexibility, and calms the mind.

Viparita Karani

[{"selector":"#anim-6900c651-f7e0-4f02-a442-86d75adb3bc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab530a28-0aaf-4ca2-bb58-39294d8c6731","keyframes":{"transform":["translate3d(-117.58242%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ec6f34f-f2ac-477c-bfc9-b4d27f2e71d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02db0710-ee00-4000-9a83-bf2936576810","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Savasana

[{"selector":"#anim-4b2bf05f-2472-474d-9a04-5b54f9dd0e6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-322fd0a2-73e2-432e-800f-0442efa28767","keyframes":{"transform":["translate3d(-125.80646%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5855d2f4-30e4-42db-bc13-e11453f0a856","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81b047fd-2cf4-4990-ad49-7f3df8fe4c5e","keyframes":{"transform":["translate3d(-114.81482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]