Top 5 Superfoods for Glowing Skin

Glowing skin starts with a healthy diet. Here are 5 powerful superfoods that can improve your skin’s health.

Nuts & Seeds

Almonds, walnuts, and chia seeds contain omega-3, zinc, and vitamin E. They reduce inflammation and dryness.

Sweet Potatoes

Sweet potatoes are rich in beta-carotene, which protects your skin from sun damage and keeps it glowing.

Green Tea

Green tea is full of antioxidants and anti-inflammatory properties. It helps reduce acne and redness.

Berries

Blueberries, strawberries, and raspberries are packed with antioxidants. They help fight skin damage and aging.

Avocado

Avocado is rich in healthy fats, vitamin E, and antioxidants. They keep your skin soft, hydrated, and youthful.