Mindfulness Meditation

Focus on your breath and observe your thoughts without judgment. This helps increase awareness and calm the mind.

Guided Meditation

Listen to a recorded voice guiding you through relaxation and visualization. Great for beginners who need structure.

Mantra Meditation

Repeat a calming word or phrase, like "Om" or "Peace," to help focus the mind and enter a meditative state.

Body Scan Meditation

Slowly focus on different parts of your body, releasing tension and promoting relaxation.

Loving-Kindness Meditation

Send positive thoughts and well-wishes to yourself and others, fostering compassion and emotional well-being.