Blueberries are rich in antioxidants. – Protects against aging. – Boosts brain function. – Supports heart health.
Spinach is a powerhouse of vitamins. – Strengthens bones. – Improves digestion. – Enhances skin health.
Chia seeds are full of fiber and omega-3s. – Aids digestion. – Boosts heart health. – Keeps you full longer.
Turmeric fights inflammation naturally. – Supports joint health. – Boosts immunity. – Improves skin glow.
Avocado is packed with healthy fats. – Good for the heart. – Nourishes the skin. – Helps in weight management.
Salmon is a great source of protein and omega-3s. – Strengthens muscles. – Supports brain function. – Reduces inflammation.